Nutrient Comparison: Cooked Taro Shoots VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Taro Shoots have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus and 128 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, 5.1 times more Omega 3, 4.6 times more Carbohydrate and 7.2 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.