Comparing Nutrients in 300 calories Cooked Taro ShootsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Taro Shoots
2143g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Canned Red Kidney Beans with Liquids?
Cooked Taro Shoots VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Taro Shoots have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 136.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Taro Shoots have 2.8 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 5 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.1 times more Sodium than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
Both Cooked Taro Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Cooked Taro Shoots no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.