Nutrient Comparison: Cooked Tahitian Taro VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Canned Orange Juice:
- 14 ounces of Cooked Tahitian Taro have 9.8 times more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Tahitian Taro no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Canned Orange Juice:
- 14 ounces of Cooked Tahitian Taro have 14.9 times more Calcium, 3.5 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 13.5 times more Sodium than Canned Orange Juice.
- Both Cooked Tahitian Taro and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Tahitian Taro no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 12.1 times more Omega 3 and 6.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.