Nutrient Comparison: Cooked Teff VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Cassava:
- 14 ounces of Cooked Teff have 2.1 times more Vitamin B1 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Cooked Teff as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Cassava:
- 14 ounces of Cooked Teff have 3.1 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Potassium than Cooked Teff.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.6 times more Fiber and 2.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Teff.