Nutrient Comparison: Cooked Teff VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Cassava:
- 1 pound of Cooked Teff has 2.1 times more Vitamin B1 than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Cooked Teff as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Cassava:
- 1 pound of Cooked Teff has 3.1 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Potassium than Cooked Teff.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 1.6 times more Fiber and 2.8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Teff.