Comparing Nutrients in 300 calories Cooked TeffVS Cassava
Weight per 300 calories
Cooked Teff
297g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Teff, which is above average in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Cassava?
Discover which food has more nutrients per 300 calories - Cooked Teff or Cassava?
Lets compare vitamin content per 300 calories of Cooked Teff vs Cassava:
300 calories of Cooked Teff have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cassava.
Both Cooked Teff and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Cooked Teff as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Cassava:
300 calories of Cooked Teff have 4.9 times more Calcium, 3.6 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 11.8 times more Manganese, 7 times more Phosphorus, 5.2 times more Zinc and 2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than Cooked Teff.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 2.5 times more Fiber and 4.5 times more Protein than Cassava.
Both Cooked Teff and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein