Nutrient Comparison: Cooked Teff VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Cassava:
- 100 grams of Cooked Teff have 2.1 times more Vitamin B1 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Cooked Teff as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Cassava:
- 100 grams of Cooked Teff have 3.1 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Potassium than Cooked Teff.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 1.6 times more Fiber and 2.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Teff.