Nutrient Comparison: Cooked Teff VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Cauliflower:
- 100 grams of Cooked Teff have 3.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Cauliflower:
- 100 grams of Cooked Teff have 2.2 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 18.5 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Potassium and 3.8 times more Sodium than Cooked Teff.
- Both Cooked Teff and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 4 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy