Comparing Nutrients in 500 calories Cooked TeffVS Cauliflower
Weight per 500 calories
Cooked Teff
495g
Cauliflower
2000g
Cooked Teff has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Cauliflower?
Discover which food has more nutrients per 500 calories - Cooked Teff or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Teff vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Cooked Teff as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Cauliflower:
500 calories of Cooked Teff have 1.4 times more Copper, 1.2 times more Iron and 4.6 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Phosphorus, 11.3 times more Potassium, 15.2 times more Sodium and 5 times more Water than Cooked Teff.
Both Cooked Teff and Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.9 times more Fiber and 2 times more Protein than Cooked Teff.
Both Cooked Teff and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.