Nutrient Comparison: Teff VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Cooked Broccoli Raab:
- 14 ounces of Teff have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 31.6 times more Vitamin E and 134.7 times more Vitamin K than Raw Teff.
- 14 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Teff vs Cooked Broccoli Raab:
- 14 ounces of Teff have 1.5 times more Calcium, 10.8 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium and 6.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Sodium and 10.4 times more Water than Raw Teff.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 14.7 times more Energy, 4.6 times more Fat, 30.2 times more Omega 6, 23.4 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Raw Teff.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6