Comparing Nutrients in 500 calories TeffVS Cooked Broccoli Raab
Weight per 500 calories
Teff
136g
Cooked Broccoli Raab
2000g
Teff has 14.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Teff or Cooked Broccoli Raab?
Teff VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Teff vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 7.6 times more Vitamin B2, 8.8 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6, 464.3 times more Vitamin E and 1977.9 times more Vitamin K than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Cooked Broccoli Raab:
500 calories of Teff have 1.7 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 11.8 times more Potassium, 4.3 times more Selenium, 68.5 times more Sodium, 2.2 times more Zinc and 152.1 times more Water than Raw Teff.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 21.9 times more Omega 3, 4.9 times more Sugars, 5.1 times more Fiber and 4.2 times more Protein than Raw Teff.
Both Teff and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Teff as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.