Nutrient Comparison: Teff VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Cooked Broccoli Raab:
- 1 kilogram of Teff has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 31.6 times more Vitamin E and 134.7 times more Vitamin K than Raw Teff.
- 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Teff vs Cooked Broccoli Raab:
- 1 kilogram of Teff has 1.5 times more Calcium, 10.8 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium and 6.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.7 times more Sodium and 10.4 times more Water than Raw Teff.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 14.7 times more Energy, 4.6 times more Fat, 30.2 times more Omega 6, 23.4 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Omega 3 than Raw Teff.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6