Nutrient Comparison: Thyme VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Boiled Red Kidney Beans:
- 14 ounces of Thyme have more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Fresh Thyme.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Boiled Red Kidney Beans:
- 14 ounces of Thyme have 14.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2.7 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy and 1.6 times more Protein than Fresh Thyme.
- Both Thyme and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Fresh Thyme as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.