Nutrient Comparison: Thyme VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Boiled Red Kidney Beans:
- 1 kilogram of Thyme has more Vitamin A, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Fresh Thyme.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Boiled Red Kidney Beans:
- 1 kilogram of Thyme has 14.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thyme has 2.7 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy and 1.6 times more Protein than Fresh Thyme.
- Both Thyme and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Fresh Thyme as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.