Nutrient Comparison: Thyme VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Thyme has more Vitamin A, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 200.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1 than Fresh Thyme.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Thyme has 14 times more Calcium, 3.8 times more Copper, 14 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 28.4 times more Sodium than Fresh Thyme.
- Both Thyme and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thyme has 1.2 times more Energy, 8.8 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Thyme and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.