Comparing Nutrients in 500 calories ThymeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Thyme
495g
Canned Red Kidney Beans with Liquids
617g
Thyme has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Thyme or Canned Red Kidney Beans with Liquids?
Thyme VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thyme or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Thyme vs Canned Red Kidney Beans with Liquids:
500 calories of Thyme have more Vitamin A, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 160.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1 than Fresh Thyme.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Canned Red Kidney Beans with Liquids:
500 calories of Thyme have 11.2 times more Calcium, 3 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.5 times more Sodium and 1.5 times more Water than Fresh Thyme.
Both Thyme and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 7 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Thyme and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.