Nutrient Comparison: Thyme VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Thyme have more Vitamin A, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 200.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 than Fresh Thyme.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Thyme have 14 times more Calcium, 3.8 times more Copper, 14 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 28.4 times more Sodium than Fresh Thyme.
- Both Thyme and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 1.2 times more Energy, 8.8 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Thyme and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- Both Fresh Thyme as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.