Nutrient Comparison: Thyme VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Royal Red Kidney Beans:
- 7 ounces of Thyme have more Vitamin A, 2 times more Vitamin B2 and 35.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.7 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Royal Red Kidney Beans:
- 7 ounces of Thyme have 3.1 times more Calcium, 2 times more Iron and 1.6 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Fresh Thyme.
- Both Thyme and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 2.9 times more Omega 3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Fresh Thyme.
- Both Fresh Thyme as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.