Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Cassava:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 7.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Cassava:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 18.3 times more Calcium, 20.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 2.3 times more Energy, 28.5 times more Fat, 1.9 times more Carbohydrate, 16 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cassava.