Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Cassava:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 7.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin E than Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Cassava:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 18.3 times more Calcium, 20.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 2.3 times more Energy, 28.5 times more Fat, 1.9 times more Carbohydrate, 16 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cassava.