Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Cassava
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Cassava
313g
Toaster pastries, brown-sugar-cinnamon have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Cassava?
Toaster Pastries, Brown-sugar-cinnamon VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Cassava?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Cassava:
500 calories of Toaster pastries, brown-sugar-cinnamon have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Cassava have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Cassava:
500 calories of Toaster pastries, brown-sugar-cinnamon have 7.9 times more Calcium, 9 times more Iron, 1.3 times more Phosphorus and 11.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese and 6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 12.3 times more Fat and 6.9 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.