Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.5 times more Vitamin A, 7.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin C, 1.8 times more Vitamin E and 5.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Copper, 6 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 18.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.3 times more Energy, 26.5 times more Fat, 59.4 times more Saturated Fat, 3 times more Omega 3, 80.6 times more Omega 6, 13.4 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6