Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3.5 times more Vitamin A, 7.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin C, 1.8 times more Vitamin E and 5.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.7 times more Copper, 6 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 18.3 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Broccoli Spears contain similar levels of Zinc per one pound.
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 13.3 times more Energy, 26.5 times more Fat, 59.4 times more Saturated Fat, 3 times more Omega 3, 80.6 times more Omega 6, 13.4 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6