Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 56.2 times more Omega 3 and 3.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.