Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Brazilnuts
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which is very high in comparison to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Brazilnuts?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.7 times more Vitamin B2, 4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Brazilnuts.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 18.7 times more Calcium, 5.6 times more Iron, 4.2 times more Manganese and 1.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 23.5 times more Potassium and 25.2 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 78.8 times more Omega 3 and 5.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.6 times more Saturated Fat and 4.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.