Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 56.2 times more Omega 3 and 3.7 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.