Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Brazilnuts:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.3 times more Calcium, 4 times more Iron, 3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 56.2 times more Omega 3 and 3.7 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.