Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 241 times more Vitamin C and 6.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 9.1 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Potassium and 2.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Energy, 14.9 times more Fat, 6.1 times more Saturated Fat, 11.1 times more Omega 3, 91.8 times more Omega 6 and 4.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6