Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Cauliflower
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Cauliflower
1200g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Cauliflower?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 15.7 times more Vitamin B3, 18.9 times more Vitamin B5, 8.1 times more Vitamin B6, 9.4 times more Vitamin B9, 751.9 times more Vitamin C, 25 times more Vitamin E and 20.2 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.9 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 5.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 6.3 times more Potassium, 7.8 times more Sodium and 3.5 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.8 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 3, 29.4 times more Omega 6 and 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Carbohydrate, 9.9 times more Sugars and 6.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6