Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 1 kg of Raw Cauliflower contains 5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 241 times more Vitamin C and 6.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cauliflower:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.1 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Potassium and 2.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more Energy, 14.9 times more Fat, 6.1 times more Saturated Fat, 11.1 times more Omega 3, 91.8 times more Omega 6 and 4.7 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6