Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 48.1 times more Calcium, 4.4 times more Copper, 18.7 times more Iron, 8.6 times more Magnesium, 11.3 times more Manganese, 20.5 times more Phosphorus, 1.4 times more Potassium, 71.3 times more Selenium and 15.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 18 times more Energy, 252.3 times more Fat, 265.3 times more Saturated Fat, 1346 times more Omega 3, 346.3 times more Omega 6, 2.4 times more Carbohydrate and 27.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein