Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Canned Tomatoes with Green Chilies
2000g
Fried Tofu, prepared with calcium sulfate has 18 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Canned Tomatoes with Green Chilies?
Fried Tofu, Prepared With Calcium Sulfate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 115.2 times more Vitamin B3, 19 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Canned Tomatoes with Green Chilies:
300 calories of Fried Tofu, prepared with calcium sulfate have 2.7 times more Calcium and 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 13.2 times more Potassium, 451.1 times more Sodium and 33.6 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 14 times more Fat, 14.7 times more Saturated Fat, 74.8 times more Omega 3, 19.2 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6