Nutrient Comparison: Hard Tofu, prepared with nigari VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Almond paste:
- 14 oz of Almond paste contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Almond paste:
- 14 ounces of Hard Tofu, prepared with nigari have 2 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese and 4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Copper, 2.5 times more Magnesium and 2.2 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Almond paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 3.4 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Carbohydrate and 8 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Almond paste offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber