Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Almond paste
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Almond paste
109g
Almond paste has 3.2 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Almond paste?
Hard Tofu, Prepared With Nigari VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Almond paste?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Almond paste:
500 calories of Hard Tofu, prepared with nigari have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Hard Tofu, prepared with nigari as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Almond paste:
500 calories of Hard Tofu, prepared with nigari have 6.3 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 12.6 times more Selenium and 3.5 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 4.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber