Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Almond paste
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Almond paste
22g
Almond paste has 3.2 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Almond paste?
Hard Tofu, Prepared With Nigari VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Almond paste?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Almond paste:
100 calories of Hard Tofu, prepared with nigari have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Hard Tofu, prepared with nigari as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Almond paste:
100 calories of Hard Tofu, prepared with nigari have 6.3 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 12.6 times more Selenium and 3.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 4.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber