Nutrient Comparison: Fuyu VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fuyu have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B3 and 31 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted and Fermented Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fuyu have 2.3 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 43.3 times more Selenium, 7.2 times more Sodium and 12 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 7.7 times more Energy, 100 times more Fat, 105.2 times more Saturated Fat, 534 times more Omega 3, 137.3 times more Omega 6, 1.2 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein