Nutrient Comparison: Fuyu VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Canned Tomatoes with Green Chilies:
- 100 grams of Fuyu have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B3 and 31 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted and Fermented Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Canned Tomatoes with Green Chilies:
- 100 grams of Fuyu have 2.3 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 43.3 times more Selenium, 7.2 times more Sodium and 12 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 7.7 times more Energy, 100 times more Fat, 105.2 times more Saturated Fat, 534 times more Omega 3, 137.3 times more Omega 6, 1.2 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein