Comparing Nutrients in 300 calories FuyuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fuyu
259g
Canned Tomatoes with Green Chilies
2000g
Fuyu has 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Canned Tomatoes with Green Chilies?
Fuyu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fuyu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 13.1 times more Vitamin B3, 8.7 times more Vitamin B5, 8.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 239.7 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Canned Tomatoes with Green Chilies:
300 calories of Fuyu have 5.6 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 11 times more Potassium and 10.4 times more Water than Salted and Fermented Tofu.
Both Fuyu and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 12.9 times more Fat, 13.6 times more Saturated Fat, 69.1 times more Omega 3, 17.8 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6