Comparing Nutrients in 14 ounces Low Salt Tomato and Vegetable Juice VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Canned Baked Beans	Recommended Dietary Allowance
Energy	3% 87.3kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	62.6% 81.3g	130g per day for Men 19-50 years
Sugars	18% 13g	42.6% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	57.4% 22g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	122% 110mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Canned Baked Beans	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	22.5% 766mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	10% 371g	7.8% 288g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Baked Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Canned Baked Beans:

• 14 ounces of Low Salt Tomato and Vegetable Juice have 15.6 times more Vitamin A, 1.7 times more Vitamin B3, 8.9 times more Vitamin C, 2.1 times more Vitamin E and 6.6 times more Vitamin K than Canned Baked Beans.
• While 14 oz of Canned Baked Beans no Salt contain 3.8 times more Vitamin B1 and 2 times more Vitamin B2 than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Canned Baked Beans:

• 14 ounces of Low Salt Tomato and Vegetable Juice have 1.4 times more Iron, 58 times more Sodium and 1.3 times more Water than Canned Baked Beans.
• While 14 oz of Canned Baked Beans no Salt contain 4.5 times more Calcium, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Canned Baked Beans contain similar levels of Copper per 14 ounces.
• 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Baked Beans no Salt contain 4.8 times more Energy, 78 times more Omega 3, 4.5 times more Carbohydrate, 2.4 times more Sugars, 6.9 times more Fiber and 8 times more Protein than Tomato and Vegetable Juice Low Sodium.
• 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Tomato and Vegetable Juice Low Sodium as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.