Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Almond paste:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 3.9 times more Vitamin B6, 277 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 42.3 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Almond paste:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 6.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 15.2 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 139.4 times more Omega 6, 10.4 times more Carbohydrate, 11.1 times more Sugars, 6 times more Fiber and 15 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein