Nutrient Comparison: Tomato Juice with Salt VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs American Type Grapes:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.6 times more Vitamin B6 and 6.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and American Type Grapes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs American Type Grapes:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 126.5 times more Sodium than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 10.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and American Type Grapes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw American Type Grapes contain 3.9 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.