Nutrient Comparison: Tomato Juice with Salt VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs American Type Grapes:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.6 times more Vitamin B6 and 6.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and American Type Grapes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs American Type Grapes:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 126.5 times more Sodium than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 10.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and American Type Grapes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw American Type Grapes contain 3.9 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.