Nutrient Comparison: Tomato Juice with Salt VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Chinese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 10.6 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.9 times more Calcium, 14 times more Copper, 5.9 times more Iron, 12.5 times more Magnesium, 38.3 times more Manganese, 8.2 times more Phosphorus, 3.3 times more Potassium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 21.4 times more Energy, 9 times more Omega 3, 19 times more Omega 6, 22.6 times more Carbohydrate and 8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein