Nutrient Comparison: Tomato Juice with Salt VS Dried Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dried Chinese Chestnuts:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin A than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Chinese Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dried Chinese Chestnuts:
- 1 pound of Tomato Juice with Salt has 50.6 times more Sodium and 10.6 times more Water than Dried Chinese Chestnuts.
- While 1 lb of Dried Chinese Chestnuts contains 2.9 times more Calcium, 14 times more Copper, 5.9 times more Iron, 12.5 times more Magnesium, 38.3 times more Manganese, 8.2 times more Phosphorus, 3.3 times more Potassium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chinese Chestnuts contains 21.4 times more Energy, 9 times more Omega 3, 19 times more Omega 6, 22.6 times more Carbohydrate and 8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein