Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Chinese Chestnuts
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Chinese Chestnuts?
Tomato Juice With Salt VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Chinese Chestnuts:
100 calories of Tomato Juice with Salt have 30.7 times more Vitamin A, 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.6 times more Vitamin C than Dried Chinese Chestnuts.
100 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Chinese Chestnuts:
100 calories of Tomato Juice with Salt have 7.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Potassium, 1080.5 times more Sodium, 1.7 times more Zinc and 226.1 times more Water than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.7 times more Protein than Dried Chinese Chestnuts.
Both Tomato Juice with Salt and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.