Nutrient Comparison: Tomato Juice with Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 175.3 times more Vitamin C and 1.8 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 13.3 times more Sodium and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.2 times more Energy, 6.6 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.