Nutrient Comparison: Tomato Juice with Salt VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Table Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Salt:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 471.2 times more Water than Salt.
- While 14 oz of Table Salt contain 2.4 times more Calcium, 1.5 times more Manganese and 153.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Table Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.