Nutrient Comparison: Tomato Juice with Salt VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Table Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Salt:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Copper, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 471.2 times more Water than Salt.
- While 5 oz of Table Salt contain 2.4 times more Calcium, 1.5 times more Manganese and 153.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Salt contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Table Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.