Nutrient Comparison: Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salt vs Tomato Paste:
- 5 ounces of Salt have 656.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Calcium, 12.2 times more Copper, 9 times more Iron, 42 times more Magnesium, 3 times more Manganese, more Phosphorus, 126.8 times more Potassium, 53 times more Selenium and 6.3 times more Zinc than Table Salt.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.