Nutrient Comparison: Tomato Juice with Salt VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Garlic Powder:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 58.4 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 23.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic Powder provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Garlic Powder:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Sodium and 14.6 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 7.9 times more Calcium, 12.7 times more Copper, 14.5 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 21.8 times more Phosphorus, 5.5 times more Potassium, 47.8 times more Selenium and 27.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Garlic Powder Spices contain 19.5 times more Energy, 20.6 times more Carbohydrate, 22.5 times more Fiber and 19.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Garlic Powder offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.